http://www.yogaasian.com/category/影片/ 大家好,我是旭亞老師,今天要跟大家分享的呼吸法是可以幫助有睡眠問題或是會失眠、睡不好的同學,這個呼吸法叫做蜂鳴呼吸法。
追蹤 旭亞: https://www.facebook.com/yogaLOVEever...
追蹤 Yoga Asia 亞洲瑜伽:www.facebook.com/yogaasian
每週固定收到生活瑜伽知識: https://goo.gl/2ic3zZ
跟失眠說再見:蜂鳴呼吸法 瑜珈伤膝盖 | |
| 6 Likes | 6 Dislikes |
| 2,399 views views | 87.6K followers |
| People & Blogs | Upload TimePublished on 26 Jun 2017 |
Không có nhận xét nào:
Đăng nhận xét