Muscle Glycogen vs Liver Glycogen...how much glycogen can the body store.
Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are mostly stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver.
The body can store about 400 to 500 grams of muscle glycogen depending how big you are and about 50 to 100 grams of liver glycogen.
All the health problems start (metabolic syndrome / fatty liver disease) when the liver is full and you keep on eating more fructose.
How to eliminate high fructose corn syrup:
- start looking at labels
- avoid soda
- stop eating processed foods
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exercise 14.1 class 11 Muscle Glycogen vs Liver Glycogen | |
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