Diet doesn't have to mean deprivation, and weight loss doesn't have to be temporary. Based on the over 150+ scientific studies I've conducted, and several hundred other referenced in the book, Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.
Always Hungry? by Dr. David Ludwig - YouTube |
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| People & Blogs | Upload TimePublished on 19 Nov 2015 |
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